Building a deeply satisfying life starts with becoming intimately connected to yourself.
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SATISFIED with KRISTA POWELL
Step into a life that seduces you daily.
FREE RESOURCES
Let's Leave the Lights On
Stop waiting for “perfect” to feel sexy. This guide helps you:
- soften self-criticism
- step into body neutrality
- claim your right to pleasure exactly as you are today.
You don’t have to love every inch to keep the lights on, you just have to remember you deserve to be seen.
Guided Meditation for Release
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We all carry pieces of the past, old relationships, memories, or feelings, that can quietly weigh us down.
This meditation gently helps you set those things down, like taking off a heavy backpack you didn’t realize you were still wearing.
You’ll leave feeling lighter, clearer, and more at peace like you’ve given your heart and mind a fresh start.
Fertility Playbook
The path to growing your family can be filled with hope and also moments where intimacy feels more like a task than a joy.
This playbook is here to remind you that your relationship matters just as much as the dream you’re building.
Inside, you’ll find simple practices and gentle ways to stay close, support each other, and keep love at the center of this journey. Because no matter what, you’re in this together.
Satisfaction isn’t the end of the journey, it’s the doorway into a deeper, wilder life.
For years, I measured my worth by goals. Every time I reached one, I barely paused before chasing the next defining myself not by what I achieved, but by where I fell short.
No matter how many boxes I checked, satisfaction slipped away. I was so busy performing, trying to be who I thought others expected, that I never slowed down to ask what I truly desired.
The turning point came when I realized freedom wasn’t in doing more, but in embracing who I already was. That shift opened the door to confidence, desire, and a deeper kind of satisfaction no milestone could ever give me.
Read my story
Work With Me
From monthly New Moon Circles for ritual and self-care, to one-off Reiki Fusion sessions, to deeply curated 1:1 coaching and my transformative 12-week group program, there are so many ways to step into more connection, pleasure, and power. Explore all the ways we can work together.
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"Krista is an amazing coach! She pulls things together in a way that allows for such openness and expansion. In just one session, she helped me shift a belief that was impacting my marriage and home life and now I’m feeling seen and understood- and my husband didn’t have to change a thing! Now that’s EMPOWERMENT!"
Kristen
I'm going to tell you a secret: Â there's a good chance your mind has been playing tricks on you, ala Mean Girls, Â sabotaging your big plans while pretending to be your best friend.
Do these sound familiar?:
- You’ve got a huge to-do list, but somehow pressing play feels impossible
- You're overwhelmed & caught in analysis paralysis, avoiding the very scenes that would lead to your happy ending
- Tiny triggers set off big emotions, turning minor moments into dramatic plot twists
- You feel like the awkward teen in a coming-of-age film, uncomfortable in your own skin.
- Your goals are like a love interest in a slow-burn romance;Â always just out of reach.
- Social media is your go-to distraction, like rewatching the same rom-com instead of living your own story.
- The voice in your head? More critic than supportive best friend.
- Your relationship is on autopilot, lacking the spontaneous spark of a meet-cute moment.
- Surrounded by loved ones, yet feeling like the protagonist in an indie film.Â
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I've been the lead in that story too, and
I see your journey.
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You don’t have to keep pushing, forcing, or figuring it out alone. You deserve a life that feels expansive, full of pleasure, connection, and ease.
Let’s untangle the subconscious knots keeping you stuck so you can finally step into the life you want.
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